Sogyal Rinpoche What Meditation Really Is

Sogyal Rinpoche What Meditation Really Is

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Genre: e-learning

More and more people are discovering the benefits of meditation. This ancient method has come to be seen as a powerful support for modern life???something that can be practiced anywhere, by anyone, of any age or background.There is growing scientific evidence that meditation has a positive effect on our health and wellbeing, and meditation techniques are routinely used in the treatment of stress, depression and a wide range of medical conditions.What Meditation Really Is has been developed by the world-renowned meditation teacher Sogyal Rinpoche after many years of teaching in the West, and with the support of some of his most experienced students.
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This unique program is based on the wisdom of the Tibetan Buddhist tradition, making the benefits of meditation available to everybody.

1 Contentment
2 A Way of Being
3 Experiencing the Natural Mind
4 Essential Instruction on Posture
5 The Essence of the Buddha's Teachings
6 Mind
7 The Appearance and Essence of Mind
8 The True Purpose of Meditation
9 The Direct Approach
10 An Overview of Meditation
11 The Gradual Approach - Watching the Breath
The Three Noble Principles:
12 Good in the Beginning
13 Good in the Middle
14 Good in the End
15 The Three Key Principles of Shamatha:
16 Remaining
17 Mindfulness
18 Awareness
19 Conclusion
20 Applying the Three Principles of Shamatha to Action
The Unifying Practice:
21 Introduction
22 Looking at an Image
23 Reciting a Mantra
24 Watching the Breath
25 The Benefits of Meditation
26 Shamatha with and without Support, Part 1
27 Shamatha with and without Support, Part 2
28 Shamatha without Support
29 Integration - Remain in the Space of Mindfulness and Awareness
30 Scientific Research and Spiritual Practice
31 Practicing Informally

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